Chris Walter 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
April 21, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |