Chris Walter 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
April 04, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 25 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 23 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 25 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 25 |