Chris Walter 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
April 04, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 24 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 23 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 25 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 22 |