Chris Walter 318m row
318
Meters
1:24.3
Time
2:12.5
Pace
18
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
March 24, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.3 | 318 | 2:12.5 | 150 | 817 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 21 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 21 |
| 0:05.0 | 318 | 2:18.8 | 131 | 749 | 36 |