Chris Walter v1:00/1:00r...7 row
3,391
Meters
16:00.0
Time
2:21.5
Pace
206
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
March 16, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,391 | 2:21.5 | 123 | 724 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 3:00 | 588 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 17 | |
| r: 4:00 | 757 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 644 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 199 | |||||
| r3,000 |