Chris Walter 2x500m/1:00r row
1,000
Meters
4:02.5
Time
2:01.2
Pace
65
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 6:02.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
March 07, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r437 |