Chris Walter 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
307
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 206 |
September 28, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 729 | 24 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 18 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 26 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 28 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 27 |