Chris Walter 500m row
500
Meters
2:43.7
Time
2:43.7
Pace
26
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 182 |
September 19, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 20 | 126 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 18 | 118 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 20 | 117 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 18 | 127 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 133 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 | 137 |