Chris Walter 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
September 17, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 27 | 144 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 | 132 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 27 | 139 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 27 | 143 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 27 | 150 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 28 | 159 |