Chris Walter 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
September 17, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |