Chris Walter 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
September 13, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 27 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 27 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 28 |