Chris Walter 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
29
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
September 08, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |