Chris Walter v2000m/3:00r...4 row
5,000
Meters
22:49.4
Time
2:16.9
Pace
308
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 34:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
July 22, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 25 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 585 | |||||
| 7:47.2 | 1,500 | 2:35.7 | 93 | 618 | 23 | |
| r: 3:00 | 433 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 374 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 3:00 | 682 | |||||
| r2,074 |