Chris Walter 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
July 07, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 26 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 27 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 28 |