Chris Walter 4x6:00/2:00r row
5,655
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
July 03, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,655 | 2:07.3 | 170 | 883 | 28 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | |
| r1,479 |