Chris Walter 2x500m/1:00r row
1,000
Meters
4:10.8
Time
2:05.4
Pace
63
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:10.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
June 20, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| r407 |