Rod Fer v4:00/2:00r...7 row
5,240
Meters
19:00.0
Time
1:48.7
Pace
393
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 115 |
July 04, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,240 | 1:48.7 | 272 | 1241 | 31 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 31 | |
| r: 2:00 | 18 | |||||
| r126 |
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Workout Graph
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