Roshan Chhantyal 50 30:08 row
5,163
Meters
30:08.9
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 98 |
February 26, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,163 | 2:55.1 | 65 | 515 | 259 | 27 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 28 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 30:08.9 | 16 | 4:38.1 | 16 | 355 | 0 | 9 |
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Workout Graph
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