Carola Jonas v2:00/2:00r...6 BikeErg
4,966
Meters
12:00.0
Time
2:24.9
Pace
138
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 879 |
| Drag Factor | 72 |
July 02, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,966 | 2:24.9 | 115 | 690 | 73 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 73 | |
| r: 2:00 | 463 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| r: 2:00 | 490 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 72 | |
| r: 2:00 | 524 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| r: 2:00 | 474 | |||||
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 70 | |
| r: 2:00 | 468 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| r: 2:00 | 451 | |||||
| r2,870 |
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Workout Graph
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