Dwayne Yearwood 50SQN 30:05 row
6,174
Meters
30:05.8
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 98 |
February 26, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,174 | 2:26.2 | 112 | 679 | 341 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 27 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 30:05.8 | 2 | 24:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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