Dwayne Yearwood 50SQN 30:05 row
6,517
Meters
30:05.4
Time
2:18.5
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 120 |
February 25, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,517 | 2:18.5 | 132 | 751 | 377 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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