Dwayne Yearwood 50SQN 1:02:56 row
12,013
Meters
1:02:56.1
Time
2:37.1
Pace
639
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 142 |
February 18, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:56.1 | 12,013 | 2:37.1 | 90 | 609 | 639 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 45:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 |
| 50:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 55:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 |
| 1:00:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 1:02:56.1 | 472 | 3:06.5 | 54 | 490 | 24 | 24 |
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Workout Graph
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