Alex Woodward 50 30:02 BikeErg
12,056
Meters
30:02.8
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 1.33 |
| Drag Factor | 59 |
February 26, 2026 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.8 | 12,056 | 2:29.5 | 105 | 652 | 327 | 73 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 70 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 69 |
| 15:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 68 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 71 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 79 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 82 |
| 30:02.8 | 10 | 4:40.0 | 16 | 354 | 0 | 69 |
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Workout Graph
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