Alex Woodward 50 30:20 row
6,020
Meters
30:20.8
Time
2:31.2
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 136 |
February 25, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,020 | 2:31.2 | 101 | 640 | 324 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 31 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 30:20.8 | 66 | 2:37.5 | 89 | 519 | 3 | 24 |
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Workout Graph
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