Thomas Musso v5:00/2:00r...5 SkiErg
5,345
Meters
21:00.0
Time
1:57.8
Pace
359
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 803 |
| Drag Factor | 90 |
June 21, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345 | 1:57.8 | 214 | 1025 | 38 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 39 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 39 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 40 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 37 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 37 | |
| r: 2:00 | 23 | |||||
| r808 |
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Workout Graph
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