Bodwell Mendy 50 10x500m/1:15r SkiErg
5,000
Meters
21:22.5
Time
2:08.2
Pace
307
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,203 |
| Overall Time | 33:52.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 47 |
| Stroke Count | 1009 |
| Drag Factor | 134 |
February 23, 2026 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 861 | 47 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 43 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 49 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 46 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 47 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 49 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 48 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 47 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 46 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 44 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 54 | |
| r203 |
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Workout Graph
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