Narendradhoj Gurung 69 Sqn 24:24 BikeErg
11,034
Meters
24:24.5
Time
2:12.7
Pace
330
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 66 |
| Revolution Count | 1611 |
| Drag Factor | 139 |
February 12, 2026 08:40:43
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:24.5 | 11,034 | 2:12.7 | 150 | 811 | 330 | 66 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 69 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 70 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 68 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 61 |
| 24:24.5 | 2,016 | 2:11.2 | 155 | 830 | 61 | 62 |
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Workout Graph
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