Jason Ruth 30:05 row
5,352
Meters
30:05.5
Time
2:48.6
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 184 |
February 10, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,352 | 2:48.6 | 73 | 542 | 272 | 28 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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