Michael Crame 45:07 BikeErg
20,025
Meters
45:07.4
Time
2:15.2
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 64 |
| Revolution Count | 0 |
| Power/kg | 1.97 |
| Drag Factor | 109 |
February 17, 2026 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.4 | 20,025 | 2:15.2 | 142 | 781 | 588 | 64 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 60 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 64 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 64 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 66 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 66 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 65 |
| 35:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 66 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 66 |
| 45:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 66 |
| 45:07.4 | 40 | 3:05.0 | 55 | 486 | 1 | 56 |