Michael Crame 3000m row
3,000
Meters
13:35.2
Time
2:15.8
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 211 |
February 11, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 772 | 175 | 25 |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 35 | 27 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 732 | 34 | 25 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 26 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 735 | 34 | 26 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 872 | 37 | 26 |
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Workout Graph
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