Ad Snijders 2x8:00/3:00r row
3,285
Meters
16:00.0
Time
2:26.1
Pace
185
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 117 |
July 04, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,285 | 2:26.1 | 112 | 693 | 17 | 127 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 690 | 17 | 124 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 697 | 17 | 131 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.