Ad Snijders 4:17 row
869
Meters
4:17.8
Time
2:28.3
Pace
48
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 118 |
July 04, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 869 | 2:28.3 | 107 | 670 | 48 | 18 | 110 |
| 4:17.8 | 869 | 2:28.3 | 107 | 670 | 48 | 18 | 110 |
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