Ad Snijders 2x8:00/3:00r row
3,267
Meters
16:00.0
Time
2:26.9
Pace
183
Calories
128
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 117 |
July 03, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,267 | 2:26.9 | 110 | 686 | 17 | 128 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 682 | 17 | 127 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 690 | 17 | 130 |
| r76 |
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Workout Graph
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