Ad Snijders 4:13 row
849
Meters
4:13.3
Time
2:29.1
Pace
46
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 118 |
July 03, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 849 | 2:29.1 | 105 | 653 | 46 | 17 | 117 |
| 4:13.3 | 849 | 2:29.1 | 105 | 653 | 46 | 17 | 117 |
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