Ravi Ranjan 30:06 row
6,294
Meters
30:06.3
Time
2:23.4
Pace
363
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
July 05, 2026 12:34:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,294 | 2:23.4 | 118 | 723 | 363 | 19 | 165 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 148 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 18 | 150 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 170 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 | 174 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 171 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 19 | 181 |
| 30:06.3 | 3 | 17:30.0 | 0 | 571 | 1 | 0 | 181 |
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Workout Graph
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