Ravi Ranjan 15:47 row
3,216
Meters
15:47.7
Time
2:27.3
Pace
183
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 121 |
July 02, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.7 | 3,216 | 2:27.3 | 109 | 695 | 183 | 22 | 156 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 137 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 | 155 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 22 | 160 |
| 15:47.7 | 167 | 2:22.8 | 120 | 830 | 11 | 24 | 172 |
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Workout Graph
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