Ravi Ranjan 20:00 row
4,120
Meters
20:00.5
Time
2:25.6
Pace
234
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
July 02, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,120 | 2:25.6 | 113 | 701 | 234 | 21 | 160 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 156 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 | 165 |
| 20:00.5 | 1,048 | 2:23.3 | 119 | 730 | 61 | 23 | 180 |
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Workout Graph
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