Ravi Ranjan v2:00/1:00r...6 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
157
Calories
167
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 121 |
July 01, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 785 | 22 | 167 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 25 | 160 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 160 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | 162 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 20 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 174 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 180 | |
| r: 1:00 | 29 | ||||||
| r230 |
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Workout Graph
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