Ravi Ranjan v1:00/1:00r...5 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
163
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
June 30, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 748 | 25 | 163 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 168 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | 169 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | 172 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 24 | 180 | |
| r: 1:00 | 31 | ||||||
| r115 |
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Workout Graph
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