Ravi Ranjan v2:00/1:00r...7 row
3,716
Meters
17:00.0
Time
2:17.2
Pace
219
Calories
172
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 121 |
June 29, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,716 | 2:17.2 | 135 | 772 | 25 | 172 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 25 | 150 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 25 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 167 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | 178 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | 181 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 720 | 23 | 177 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 186 | |
| r: 1:00 | 23 | ||||||
| r171 |
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