Ravi Ranjan 22:12 row
4,531
Meters
22:12.4
Time
2:27.0
Pace
256
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 122 |
June 29, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 4,531 | 2:27.0 | 110 | 691 | 256 | 23 | 163 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 | 144 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 | 168 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 | 170 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 22 | 166 |
| 22:12.4 | 425 | 2:35.7 | 93 | 652 | 24 | 23 | 169 |
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Workout Graph
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