Ravi Ranjan 30:18 row
6,024
Meters
30:18.0
Time
2:30.8
Pace
337
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 124 |
June 28, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 6,024 | 2:30.8 | 102 | 667 | 337 | 22 | 151 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 22 | 149 |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 22 | 148 |
| 15:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 21 | 100 |
| 20:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 23 | 155 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 155 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 | 179 |
| 30:18.0 | 21 | 7:08.5 | 4 | 200 | 1 | 6 | 175 |
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Workout Graph
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