Ravi Ranjan 20:42 row
4,310
Meters
20:42.3
Time
2:24.1
Pace
250
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 26, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 4,310 | 2:24.1 | 117 | 724 | 250 | 23 | 154 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 | 147 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 | 145 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 26 | 177 |
| 20:42.3 | 132 | 2:40.2 | 85 | 680 | 8 | 23 | 177 |
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Workout Graph
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