Elizabeth Empey 21:09 row
4,025
Meters
21:09.2
Time
2:37.6
Pace
217
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 212 |
February 09, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,025 | 2:37.6 | 89 | 615 | 217 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 24 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 27 |
| 21:09.2 | 208 | 2:46.3 | 76 | 572 | 11 | 25 |
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Workout Graph
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