Elizabeth Empey 54:27 row
10,014
Meters
54:27.4
Time
2:43.1
Pace
530
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 195 |
February 06, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.4 | 10,014 | 2:43.1 | 81 | 583 | 530 | 27 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 27 |
| 15:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 |
| 30:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 29 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 40:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 29 |
| 45:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 28 |
| 50:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 54:27.4 | 812 | 2:44.6 | 78 | 578 | 43 | 30 |
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Workout Graph
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