Elizabeth Empey 11:03 row
2,129
Meters
11:03.2
Time
2:35.7
Pace
112
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
January 29, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,129 | 2:35.7 | 93 | 607 | 112 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 11:03.2 | 188 | 2:48.0 | 74 | 512 | 9 | 22 |