Elizabeth Empey 54:18 row
10,011
Meters
54:18.2
Time
2:42.7
Pace
532
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 225 |
February 02, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:18.2 | 10,011 | 2:42.7 | 81 | 587 | 532 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 22 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 24 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 |
| 40:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 24 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 |
| 50:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 25 |
| 54:18.2 | 780 | 2:45.5 | 77 | 571 | 41 | 26 |
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Workout Graph
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