Xavier Roets v1000m/2:00r...6 row
6,000
Meters
26:32.0
Time
2:12.6
Pace
359
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:32.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 143 |
January 25, 2026 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.0 | 6,000 | 2:12.6 | 150 | 815 | 24 | 160 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 157 | |
| r: 2:00 | 12 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 120 | |
| r: 2:00 | 16 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 172 | |
| r: 2:00 | 12 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 177 | |
| r: 2:00 | 13 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | 172 | |
| r: 2:00 | 12 | ||||||
| r82 |