Mark Dale50 30:04 row
5,359
Meters
30:04.6
Time
2:48.3
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 87 |
February 26, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,359 | 2:48.3 | 73 | 548 | 275 | 31 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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