Mark Dale50 50:07 row
9,394
Meters
50:07.0
Time
2:40.0
Pace
490
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 199 |
February 06, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.0 | 9,394 | 2:40.0 | 85 | 586 | 490 | 28 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 30 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 |
| 35:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 50:07.0 | 960 | 2:39.8 | 86 | 598 | 51 | 29 |
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Workout Graph
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